Day 1 - Spring Cleanse

The wonders of Flax Seed.

Started this morning (Monday) with meyer lemon water and my muesli.

Yoga with Nanci and taught one class after. Making my way to whole foods for triphala, flax oil and fish oils.

After an intensive shop at Sheltons, the new health food store I made my way back home to prepare dinner.

First I made a batch of Detox Tea and then a big pot of Kitchari. Which is mostly mung beans and brown basmati rice and seasonings.

Dinner: Seared salmon with nori dust, over bok choy seasoned with dulse and topped with Daikon radish.
It is early in the cleanse so meat is ok. I was happy with the dinner with a side of Kitchari.