Day 8 - Spring Cleanse

The sweat was great last night, we all gathered at egret farms and had a traditional sweat in a small willow hut. The bright embers shinning through the darkness. What a amazing experience.

The heat felt so pure and full of life. 

Today was the first day I awoke at 5:30 ready to start my day. Unfortunately the rest of me did not want to and I slept in again till 7:00 to rush out the door for yoga, but not without my lemon water.

Enjoyed Rebecca's Date, Banana, Flax, Almond milk smoothie. 

I wish there was something to add to VitaMineral greens to make them taste better.

Dinner: Brown Rice, soybean, egg - stir fry.