Day 9 - Spring Cleanse

My new friend, flax seed, banana, date, almond milk and rice protein shake. There will be a couple of new things to keep around for a while in my diet and kitchen.  Contemplative mornings spent with a dry brush and sesame oil.

I just now started waking up at 5:30, ready to start the day. Too bad I can't train the rest of my body to do the same. 

Coming down of the cleanse, I hit it pretty hard today. Lamb Burger, I feel like I need to start all over just to deal with that. Felt tired and sluggish all day. The two hours of yoga and pilates might have contributed to that. 

Tomorrow, last day.