Protein Shake Breakdown

Here is a breakdown of calories, protein and fiber for 1 flaxseed protein shake.  It would be less if you did not double up on the protein, flaxseed, and almond milk.  Almost 3/4 your daily fiber and protein. Who knew dates had that much fiber, they are also high in potassium. Information is from the Daily Plate.

Food  Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana
            1.00         60    0g     0mg        1mg        15g       14g        3g       1g 
Bob's Red Mill Whole Ground Flaxseed Meal
           2.00        120    9g     0mg       0mg         8g        0g        8g      6g 
NutriBiotic Rice Protein
           2.00        116    1g      0mg    20mg         4g        2g        0g     24g 
Pacific Natural Foods Almond Milk
 2.00        180     5g    0mg   280mg      32g      28g       0g       2g 
Medjool Dates
                  1.00         230     0g    0mg       0mg       62g       0g        6g     2g 

                                                      Cals       Fat       Cholest Sodium Carbs  Sugars Fiber Protein
Click totals for charts! Totals: 706        16g       0mg      301mg   121g     4         18g      35g
% of your daily value                 25.12% 24.29% 0%        12.55%   40.2%  n/a     72%    70.58%

Fitness Minutes Calories Burned Distance Heart Rate
Yoga (hatha) 90.0 -269.0 ( an hour and a half of yoga burns 270 calories)