Here is a breakdown of calories, protein and fiber for 1 flaxseed protein shake. It would be less if you did not double up on the protein, flaxseed, and almond milk. Almost 3/4 your daily fiber and protein. Who knew dates had that much fiber, they are also high in potassium. Information is from the Daily Plate.
Banana
1.00 60 0g 0mg 1mg 15g 14g 3g 1g
Bob's Red Mill Whole Ground Flaxseed Meal
2.00 120 9g 0mg 0mg 8g 0g 8g 6g
NutriBiotic Rice Protein
2.00 116 1g 0mg 20mg 4g 2g 0g 24g
Pacific Natural Foods Almond Milk
2.00 180 5g 0mg 280mg 32g 28g 0g 2g
Medjool Dates
1.00 230 0g 0mg 0mg 62g 0g 6g 2g
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Click totals for charts! Totals: 706 16g 0mg 301mg 121g 4 18g 35g
% of your daily value 25.12% 24.29% 0% 12.55% 40.2% n/a 72% 70.58%
Fitness Minutes Calories Burned Distance Heart Rate
Yoga (hatha) 90.0 -269.0 ( an hour and a half of yoga burns 270 calories)
Yoga (hatha) 90.0 -269.0 ( an hour and a half of yoga burns 270 calories)
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